Vinyasa is a style of yoga where movements are synchronized with the breath as you transition from one pose to the next. A great way to sweat, tone and strengthen the body!

A class focused on alignment, breath work, and basic yoga postures and movements. You will also learn how to use props like blocks and straps to support your practice. This class is specially designed for beginners or those who are looking to refresh their practice.

A quiet and gentle practice focused on passive stretches. The postures target the fascia and deeper connective tissues that nourish your body and leave you feeling relaxed.

Experience balance and harmony in our Yin Yang Flow class. Explore the gentle, calming stretches of Yin yoga that target deep tissues, complemented by the dynamic, energizing sequences of Yang yoga to build strength and flexibility.

Ashtanga Yoga is a dynamic style that connects the movement of the body with the breath. It is practiced with a set sequence of postures. There are six series of Ashtanga yoga sequences, which the student progresses through at their own pace. This class is perfect for those who want to explore a different style of asana practice.

A fun circuit-style class that combines traditional yoga poses and athletic moves to increase your strength, flexibility and endurance. It is a low-impact session that will leave you feeling energized and empowered!